Jarrad offers up 2 quick meditations to clear your energy field in the morning and before going to bed.
Basically an AM meditation to kick-start your day–version with music,
PM track for you, to help integrate the days experiences, dissolve and transmute any energies you wish to release, and start to create love and abundance in the sleep state, as well–version with music,
If you like that, you can buy his series of 52 tracks, $197 FOR THE ENTIRE YEAR!!