Christel Hughes presented on Academy For The Soul. It was a slightly longer presentation, but there was much explanation of connecting to your higher self. What is the higher self? Maybe it’s that voice inside you. Maybe it’s your intuition, maybe it’s your feelings. For each person it’s different depending on where their reality exists.
The practice starts at 1:42:00, Christel talks of the breath through the nostrils. First discover your dominant nostril. Equalizing your breathing through both sides supports your telepathic receiving.
- Put your hand out straight ahead, thumb up, fingers together (like you’re about to shake someone’s hand.)
- Bend your fingers toward you, at the level of your forehead.
- Bring your hand toward your forehead, pinky finger over your 3rd eye.
- Now do the same with the other hand.
- Breathe. Close your eyes.
- Feel which nostril are you breathing in/out of more.
- If more breathing in your left nostril, use your right hand pinky at 3rd eye, thumb up. (put down your other hand)
If breathing out of your right nostril, use your left hand pinky at 3rd eye, thumb up. (put down your other hand) - Focus on your thumb, specifically the tip of your thumb.
- Notice you opposite side nostril opening.
After you have equalized your breathing, focus on your energy. Bring energy up the spine. Circle it around the brain stem. Bring it round the 3rd eye and head.
Enjoy the practice and enjoy Christel’s presentation.
https://academyforthesoul.com/Discovery/DS5/replay-christel/