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Stillness and Reflection to Bring Peace
Stillness and reflection are important parts of the day. Many do not make time for this.
Stillness: make time to slow down from the day’s events. Sit in a comfortable spot and just be. Try and clear the mind like in meditation. Listen to what is happening around you, then release it.
Reflection: it is important to see the world for what it is. When you are fully immersed in it you cannot reflect upon what happened.
All of this should bring peace to yourself — if one is generally comfortable with self.
However, stillness can feel like chaos. The chaos is a reflection of the internal self.
One can work to be comfortable with self. When this occurs peace is a possible result of stillness.